Two Modes
The Switch
& The Reset.
Performance requires two gears. Most athletes only have one.
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The Sword
FOCUS:
The Hunter State.
Tunnel vision on demand. Eliminate the crowd, the noise, and the doubt.
Before the free throw. Before the penalty kick. Before the fight. FOCUS narrows your attention to a single point. Sharp. Aggressive. Immediate.
Precision
2 Minutes
Beta Waves
The Shield
FLOW:
The Ice Bath.
You can't play fast if your mind is tight. Flow expands your awareness and flushes the cortisol.
After the loss. After the injury. Before sleep. FLOW opens your peripheral vision, slows your heart rate, and resets your nervous system.
Rhythm
5-10 Minutes
Alpha Waves
Decision Matrix
When to Use What.
Don't overthink it. Here's your cheat sheet.
Pre-Game (Locker Room)
FOCUS
—
Post-Game (Recovery)
—
FLOW
Morning (Before Practice)
FOCUS
—
Night (Before Sleep)
—
FLOW
Between Quarters/Halves
—
FLOW
Before Free Throw / Penalty
FOCUS
—
Two Tools.
Total Control.
One app. Two mental states. Complete mastery over your performance mindset.
Switch on aggression before competition
Reset after high-stress moments
Sleep deeper for better recovery
Train your nervous system like a muscle
Ready to master
both gears?
Start your 7-day free trial and experience the power of FOCUS and FLOW.
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